From kristi, Age 19 - 06/10/09 - IP#: 71.98.78.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 227.8 lb (BMI %tile: 95), Goal: 180 lb - sooo ive only lost a bout 10 pounds...howeeever i really see it in my waste and my face...im sooo excited...jeans i bought a little tight last week now fit perfect on me...ill be upset if they get to big...well not really but you know what i mean...i hope i have to go buy all new clothes...thats money i would be more than willing to spend even though i hate spending money lol...so today i worked out ran 6 min and 45 sec which turned out to be .86 miles.. and then i got on the bike for a fast hard 15 min cadio which was 7 miles...then i went back on the treadmill and did 15 min of run 2 min walk 2 min...just for a cool down and keep my heart rate still up though...im about to go to the mall so ill be burning off calories walking...then im going on a two mile walk with one of my friends if it doesnt rain...so far ive had a grilled cheese some milk and some diet green tea...idk what im oing to have for dinner im thinking a griled turkey and cheese sandwhich...well hopefully everyones keeping up the good work :D
Reply from Wendy, Age 20 - 06/10/09 - IP#: 24.128.44.xxx
From Hali, Age 16 - 06/09/09 - IP#: 71.55.39.xxx Click here to reply
Ht. 5'4", Start: 181 lb, Today: 186 lb (BMI %tile: 98), Goal: 130 lb - I have a suggestion for everyone. go to SparkTeens.com. Its a really cool site with a lot of interaction with people. go to http://teens.sparkpeople.com/myspark/register_teen.asp
Reply from Jocelyn, Age 17 - 06/11/09 - IP#: 96.51.84.xxx
From hii, Age 13 - 06/09/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 167 lb, Today: 166 lb (BMI %tile: 90), Goal: 160 lb - whats the 30 day shred? how many times a week do u do it?
Reply from hii, Age 13 - 06/10/09 - IP#: 67.188.198.xxx
Reply from DancingDamsel, Age 13 - 06/10/09 - IP#: 65.10.101.xxx
From Elizabeth, Age 15 - 06/09/09 - IP#: 24.12.225.xxx Click here to reply
Ht. 5'7.7", Start: 175 lb, Today: 165 lb (BMI %tile: 88), Goal: 145 lb - Ugh i'm so frustrated! i made it down to 160 and one day i checked and i was 159! then i did insane binging the next week and gained 4 pounds. it had been 7 but i worked some of it off. i was then so motivated but i now im randomly binging again! i have finals this week so im a little stressed but i dont even have to be stressed to eat like a pig. you dont even want to know what i've been eating. i think i just hate the idea of restricting myself. Any tips to help prevent binging?
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Melissa, Age 15 - 06/09/09 - IP#: 70.57.89.xxx
From DancingDamsel, Age 13 - 06/09/09 - IP#: 65.12.230.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 164 lb (BMI %tile: 98), Goal: 160 lb - Hey guys! Yesterday, I started 30 Day Shred again. Level 2. Needless to say, it was much harder than the first. But, I felt so energized afterwards. I haven't exercised in, like, 2 weeks, so I needed it. :) I'm doing it again today...and the day after...and 18 days after that.
From Katie, Age 15 - 06/09/09 - IP#: 99.28.75.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 225 lb (BMI %tile: 98), Goal: 200 lb - So i HAve bein doing really good lately i lost 2 pounds YAY 25 more pounds to
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
From Melissa, Age 15 - 06/09/09 - IP#: 71.35.236.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - So I think I did really good yesterday. I hate oatmeal for breakfast, an omlet with onions cheese for lunch with a side bowl of carrots with 2 tablespoons of ranch. then later in the aftertoon I had an apple. Then for dinner I had 1.5 cups of Vegetable soup and inbetween all of that I had 4 servings of a 24 ounce thing of water (i swear i spent all day in the bathroom). However I didn't exercise, but I'm going walking/running tonight with my mom and sister...I was going to go walking with my Dad this morning but nobody woke me up on time...which is partly my fault I know, but still...anyway, I'll come back at the end of the week and tell y'all how I did! Love you guys!
From kristi, Age 19 - 06/09/09 - IP#: 71.98.78.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 227.8 lb (BMI %tile: 95), Goal: 180 lb - hey guys...so i havnt lost anymore weight for like a week...but i havnt gained any sooo thats still a good thing...im eating okkkay could be eating a little less prolly about 1500 calories a day..i was eating about 1200 and excerizing 1.5 a day...but i work 10 hour days...and am a lifeguard so it is some long hard work...by the time im done i just dont feel like doin anything but sleeping...and i tried working out before i go to work but them i just get too exhausted and feel like i cant pay attention like i should be...i didnt know if anybody knew some "quick workouts" like on youtube i could copy like something that was 5-15 min a day? im upset i cant work out like i was because it was really getting me into shape...im still gonna keep tryin though...wish me luck :D and good luck with all of you
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from DancingDamsel, Age 13 - 06/09/09 - IP#: 65.12.230.xxx
From Katie, Age 15 - 06/08/09 - IP#: 99.28.77.xxx Click here to reply
Ht. 5'3", Start: 227 lb, Today: 226 lb (BMI %tile: 98), Goal: 200 lb - So i have a Problem I was out playing relase and i was getting excersise and i ran out to a dark alley and fell in a pot hole...and i sprained my ankle badly so idk what to do for excersise because ican barley walk on it any ideas??
Reply from Katie, Age 15 - 06/09/09 - IP#: 99.28.75.xxx
Reply from kristi, Age 19 - 06/09/09 - IP#: 71.98.78.xxx
From Amanda, Age 20 - 06/08/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 158 lb - okay so, i ate 1200 calories today, give or take a few... didnt exercise though. i just feel lazy and crappy because im all bloated and what not from pms. my diet sucked today, although i ate within my calories my lunch consisted mainly of choclate. my grandma bought it for me and gave it to my mom to give me. evil evil evil. lol its alright though, i needed it. i havent had chocolate in what feels like AGES. tomorrow im eating better though, and exercising so i should be good. its soo hard getting back in once you slip. i dunno why.... oh well. good luck guys
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from kristi, Age 19 - 06/09/09 - IP#: 71.98.78.xxx
From Mandy, Age 18 - 06/08/09 - IP#: 74.233.142.xxx Click here to reply
Ht. 5'7", Start: 195 lb, Today: 197 lb (BMI %tile: 95), Goal: 135 lb - I was wondering why the 18+ is so dead and i came over here to see that this is where its happening, like ally said in her post! so i hope u dont mind, but i figured i would come over here to get some tips! so long story short, i started a diet a couple weeks ago and completly failed like two days later. it seems like im hungry all the time, even not too long after i eat, and it takes a lot for me to be full. so i actually lost like a pound or two cuz my diet actually lasted like 5 days, but since i stopped i put it back on and then some. i dont want to get to 200lbs., but i need to figure something out to control myself or get enough willpower/motivation because if i dont i will hit 200 by next week! ive always been bigger but my appetite is getting crazy and causing me to gain a lot! im so frustrated,what do i do?!
Reply from sabrina, Age 13 - 06/22/09 - IP#: 75.22.204.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Ally, Age 21 - 06/08/09 - IP#: 76.201.75.xxx
From Sophie, Age 17 - 06/08/09 - IP#: 92.1.142.xxx Click here to reply
Ht. 5'3", Start: 187 lb, Today: 181 lb (BMI %tile: 97), Goal: 150 lb - Daaaaam put on 5lbs !!!!! I know why it is cos i went out with my mate this evening as well as two other times this week! i need to have more control !!!! and willpower :/ need to up my exercise a bit as well so taking up squash again this week hopefully results will be better next week.
Good Luck && Keep Up The Good Work Ppl Xx
From Ally, Age 21 - 06/08/09 - IP#: 74.92.246.xxx Click here to reply
Ht. 5'1", Start: 196 lb, Today: 190 lb (BMI: 36), Goal: 145 lb - Hi! I know I'm over the age to be posting on this board, but really, the over 18 page is absolutely dead and this one is constantly being posted/answered on so I wanted to join the party =D!!
Anyway, I just wanted to say that I started my eating lifestyle change last Monday when I weighed 196. This whole week I have been making sure I eat breakfast, lunch and dinner. So actually, I've been eating more than I normally used to when I tried to 'diet', but I've just made a couple of changes like, no eating after 6:30 pm and water is my only beverage. I was surprised as all get out when I got on the scale this morning and saw that I've lost EXACTLY 6 pounds.
I know that's a lot to lose in a week and it's probably mostly water weight, but wow, I already feel like clothes fit a little better and I have more energy. I'll probably start exercising in the next week or so, combining that with my new eating habits. Any exercise recommendations?
Reply from Ally, Age 21 - 06/12/09 - IP#: 74.92.246.xxx
Reply from kristel, Age 12 - 06/10/09 - IP#: 67.182.21.xxx
Reply from Ally, Age 21 - 06/08/09 - IP#: 76.201.75.xxx
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 65.10.21.xxx
Reply from Hali, Age 15 - 06/08/09 - IP#: 71.55.39.xxx
From hii, Age 13 - 06/07/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 167 lb, Today: 166 lb (BMI %tile: 90), Goal: 160 lb - do u guys have any tips on how to make exercise fun?
thanks. because now when i go exercise i feel so bored
Reply from hii, Age 13 - 06/08/09 - IP#: 67.188.198.xxx
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 70.156.153.xxx
From Amanda, Age 20 - 06/07/09 - IP#: 63.135.9.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 165 lb (BMI: 25), Goal: 158 lb - this week has been a complete MESS!!!!! but, im NOT allowing myself to undo the hard work i put into losing these 5 pounds. i dunno if i gained or not, my periods coming in a day or two and ive shot up to 170 as a result of water weight, so i dunno whats fat and whats just water.... but... ive written out a schedule of how many calories to eat and how much exercise to do for the whole week, and if my calculations are right, i should lose 2 pounds by next monday. im going to stick to this.... im not failing again. i had my fun eating a little extra here and there, its time to smarten up before i gain the 5 pounds back. i think i can do it. im off work for the next 2 days so im going to work extra extra hard at sticking to my diet and burning some serious calories. i just hope i didnt gain!! im sooo scared... :( if i did, its probably like no more than 2 pounds maximum but i hope if i did,... (view more)this week has been a complete MESS!!!!! but, im NOT allowing myself to undo the hard work i put into losing these 5 pounds. i dunno if i gained or not, my periods coming in a day or two and ive shot up to 170 as a result of water weight, so i dunno whats fat and whats just water.... but... ive written out a schedule of how many calories to eat and how much exercise to do for the whole week, and if my calculations are right, i should lose 2 pounds by next monday. im going to stick to this.... im not failing again. i had my fun eating a little extra here and there, its time to smarten up before i gain the 5 pounds back. i think i can do it. im off work for the next 2 days so im going to work extra extra hard at sticking to my diet and burning some serious calories. i just hope i didnt gain!! im sooo scared... :( if i did, its probably like no more than 2 pounds maximum but i hope if i did, that its only 1 pound... ughgh why the heck did i do this to myself. blehh. oh well i slipped up, its just up to me to not let it happen again. hope you are all doing great, good luck and hang in there (view less)
Reply from DancingDamsel, Age 13 - 06/08/09 - IP#: 70.156.153.xxx
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