From ashley, Age 12 - 02/15/04 - IP#: 64.12.97.xxx hide message replied to go to original board
Hey i have a problem im overweight and what can i do i know toexcercise but it doesnt seem to work!!if you have any help i can use im me at WierdOchic123456thank you
Reply From ray*ray, Age 12 - 02/16/04 - IP#: 66.67.111.xxx show message replied to go to original board
Oh yeah...you should check out this book called: The Ultimate Weight Loss Solution for Tens...wait the title is something like that. Its by Dr.Phils (Yuck!) son Jay McGraw...its really great! *rach*
From Stacie, Age 13 - 02/16/04 - IP#: 64.12.96.xxx go to original board
Hey everyone....I have this book its "THE ULTIMATE WEIGHT SOLUTION FOR TEENS, by: JAY McGRAW" I purchased it at Barnes&Noble but I'm sure u can buy it in other stores.....I've been reading it and I have learned alot. There are people talking about their past expersiences...quizzes and tests....helps build a healthy eating habit, builds self-esteem, u learn portion control...U LEARN SOOOOO MUCH MORE!!!!!!!! I cant name it all.....So if You have some extra bucks or save for it...it's worth it!!!!!!thanks...Im glad i can help
From Jennifer, Age 12 - 02/15/04 - IP#: 205.188.209.xxx go to original board
Hi, I am 12 and I am really overweight, I am 185 pounds. If anyone would like to be friends with me it'd be great, just e-mail me at StarDayDreamer87@cs.com. Thanks. I really need someone to talk to while I try to lose weight.Jen
From Emily - 02/11/04 - IP#: 24.165.145.xxx go to original board
Hi,MY name is Emily I always go on this website.And every time I go on I lose a lot of weight! I lose weight because I eat veggitables+fruits,exedera exedera. And if your a kid like me you will need a lot of exercise! ! ! ! ! ! ! At the bottom I posted some Tips and suggestions to help you shed pounds
(Tips and suggestions) 1.This Summer ask your parents to get you envolved in any type of sports.Like, gymnastics,football,baseball,tennis just about anything that keeps you moving. 2.Buy an exercise movie .If you're about 8 or older, you should buy Moovin' and Groovin'
From bri*, Age 13 - 02/10/04 - IP#: 67.37.154.xxx go to original board
just to help some of you.....if you wana lose weight look on here.....then....dont go on it!!!!!!!!!!!!!!!!!!!i didnt go on the computer for 2-3 weeks...i shut it off and told myself not to go on it...\same with the tv!!i knew i would have to keep myself occupied with something else so i did....and i ate less of caurse...and lost....5 pounds in one of those weeks and then when i got back on the computer...i gained those 5 pounds back and it sucks!so today i am going to shut everything off!!hope this helped a bit
From Adam, Age 12 - 02/06/04 - IP#: 152.163.253.xxx go to original board
Hello I'm a bit overweight Im 145lbs and I want to lose does anyone want to be my diet buddy
From Heather, Age 15 - 01/31/04 - IP#: 12.163.66.xxx go to original board
Hey guys Im heather, I have tried dieting but it has not worked for me. IT is to hard.. Im glad my mom found this place for me to talk to ppl like me.....=) =Heather
Reply From vidia, Age 12 - 01/27/04 - IP#: 198.81.26.xxx show message replied to go to original board
Don't try to be (skinny) in 3 months set goals for your self like a good diet
From Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx go to original board
Ht. 5'0", Today: 141 lb (BMI %tile: 91) - Hi! I am 5'0 and I weigh 141lbs. I've tried three different diets but none work. I was wondering how well Jay Mcgraws book really is. I've been having alot of self asteam probloms. And doing homeschool,I don't get to do many activities. So it's hard not having any friends to go out and have fun with to help lose some weight. I just need some encoursgement and some advice!
From AKA Catfish, Age 17 - 01/05/04 - IP#: 66.26.46.xxx go to original board
OK at the beginning of Freshmen year i was quickly approaching 275 pounds. it wasn't pretty. However i started to change the way i ate. i cut down my diet and watched how many calories i was eating. I was also making trips to the gym whenever possible to run a mile and lift some weights. I have lost about 55 pounds. my weight has leveled off and is staying about the say though i have started to slack from my diet. I the point is that i was able to lose that much weight in a year and now most of my friends laugh when they see old pictures of me cause they can hardly tell its me. Just watch what you eat and make it to the gym when you can hopefully twice a week and you will start to do fine.
Reply From anne, Age 16 - 12/31/03 - IP#: 216.66.108.xxx show message replied to go to original board
it take longer and your muscles won't strengthen but it is completely possible because it just means you'll have to eat less then you burn...
Reply From natalie, Age 12 - 12/31/03 - IP#: 210.49.183.xxx show message replied to go to original board
dont worry im fat 2 im 74 kg and im only 12 i hate my waight its really hard for me 2 lose waight 2 i was thinkin maybe we can be pen pals and we can talk 2 each other by mail and talk bout our waight e-mail me foxxta_21@hotmail k so e-mail me and we will work things out
k
From clifford, Age 15 - 12/28/03 - IP#: 67.40.165.xxx go to original board
If anyone else would like to join the weight loss contest post ur weight here me and anne started it and others have been joining and I think it is a great idea they should put a page on this site fo weight loss contest so that everyone even preteens can be a part of this weight loss contest. But anywho if you want to join the weight loss contest started by me and anne post ur weight under this post.
Reply From Rachel, Age 13 - 12/28/03 - IP#: 24.31.201.xxx show message replied to go to original board
I lost 20 lbs on it and then i just started eating healthy and have lost 30 more lbs, but ww really helped me change my eating habits =)
From brittany, Age 13 - 12/26/03 - IP#: 216.251.182.xxx hide message replied to go to original board
i am fat and i can tewll and everyone else can i dont know whether to go on a diet or not but my parents make me eat so much they think its stupid for me to i am so sick of ppl tell ing me what to do its sickning
Reply From Mandy, Age 16 - 12/27/03 - IP#: 205.188.209.xxx show message replied to go to original board
LoL, well I can defientley relate to the part bout ppl. tellin u what to do. But anyways, First off your parents can't make u eat a certain amount of food, so let them know that. Tell them you want to eat healthy, you want to feel good about yourself, and that the only way you can do it is to eat better and excersize more. And another bit of advice thinking of yourself as 'fat' really brings u down, it does to me, and usualy, when i feel 'fat' i just eat more and more.. so think of yourself instead as someone with a problem with food, and unless u break it it could cause future problems.. thats waht m doin cuz i hate the word fat.. its a harsh word that kids use to call ppl. names with, so i would try to get out of the habit of calling yourself that, its actully pretty hard to stop.. i still call myself that now and then but now i just think of how i have a problem and problems can be fixed so its not as degrading but more helpful. Hope this helped. luv always, ~*MaNdY*~
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