From Caprice, Age 14 - 11/23/02 - IP#: 62.30.192.xxx hide message replied to go to original board
OmG Sumone haz to help me! i have eaten rrreally healthily for about 4 weeks, and today i was feeling soo depressed that i ate chocolate that added up to 7oo calories! omg i feel really bad now, and after i was thinking that tonight to make up for it i should miss a meal. but im not sure. du you think this will make me put on weight? and do you think i should just go back to my normal healthy eating 2mrw, and jus excercise. i feel really bad about eating all that chocolate and im worried i will have gained weight. i only did it today? and b4 i did have all da chocolate i had eaten healthy that day, but then i got really depressed, and i ate! please help me anyone who can, thanks
Reply From Shayna, Age 11 - 11/23/02 - IP#: 24.185.122.xxx show message replied to go to original board
Just get some exersize now and then just go back to your healthy eating
From Heather, Age 16 - 11/12/02 - IP#: 68.146.82.xxx hide message replied to go to original board
Hello everyone. Im 16 ^ i guess it says that though eh? Anyways im 5'1 and I weigh 137 lbs as of today. I used to way more (160 something at my biggest) but lost alot of weigh last year (i was down to 127 at one point, yay.) Anyways Ive put a little bit of weight back on, and though im still happy, Id like to get into a little bit better shape and stuff. Just thought I would share this pointless story...more later.
Reply From Heather, Age 16 - 11/14/02 - IP#: 68.146.82.xxx show message replied to go to original board
ps. i pretty much lost the weight by exercising and eating smaller portions of everything. also...dont think you diet is over just because you mess up once, just start again from there.
From manda jh, Age 14 - 08/26/02 - IP#: 152.163.188.xxx go to original board
hey! i just wanted to wish everybody luck. I messed up yesterday, but I've decided to "pretend" to start over. By keeping a journal about what I ate, and not eating to many treats, and making sure i get all the veggies and fruits that i need each day. I'm feeling better...and I'm excited that I'm not just quiting a giving up just because I messed up once. So to anybody who messed up once, or more, just keep trying. ;-) Bye.
From Rockerbaby - 08/12/02 - IP#: 65.163.106.xxx hide message replied to go to original board
UGH I am so upset. I was doing so well with my weight loss and what do I go and do? Splurge. N E Body got any tips on how to control cravings.PS Please reply A.S.A.P.
Reply From manda jh, Age 14 - 08/12/02 - IP#: 205.188.196.xxx show message replied to go to original board
i did the same thing. one day i splurged. i was upset the whole day. but then i just stopped, and the next day i pretended like i was starting the diet over. And did everything right. it's working for me again. ;-) good luck.
From Rachel, Age 16 - 07/31/02 - IP#: 216.154.12.xxx hide message replied to go to original board
help! i just can't get myself motivated enough to lose weight! i tell myself i'll start from today but i always end up eating too much. how do i stop this??
Reply From manda, Age 14 - 07/31/02 - IP#: 172.154.55.xxx show message replied to go to original board
have you read "story lawrence" on the main teen section? I thought it was rather inspiring on this. Just remember, The mistake of overeating too much, isn't going to change the solution of how to lose weight. So if you mess up in the morning, don't through the day away, dust yourself off, and try again.
From Brittney, Age 14 - 04/22/02 - IP#: 67.250.200.xxx go to original board
Hey guys, I have to share a little mess-up of mine. I had some foods I shouldn't have today, and I didn't exercise. But I plan on going right back to the diet tomorrow. I think sharing my failures as well as my successes with you all will help me stay on track. Talk to you all later.
From Brittany, Age 16 - 04/16/02 - IP#: 68.8.211.xxx hide message replied to go to original board
I feel so bad i was doing so good then I lost control. I ate so much yesterday. I feel so horrible. Argh I gained one pound. Thats how much I ate. Can u beleive it??? Hmmmm.... but i am not giving up that easily..... If anyone has any tips on how to lose weight or hasany good exercise moves. Either post it up on here or email me at wittnie116@yahoo.com. Thanks Y'all.
Reply From allisa, Age 13 - 04/16/02 - IP#: 68.13.169.xxx show message replied to go to original board
i heard that once some one messes up on a diet they kind of say to them selves "o well, i'll start this diet tomorrow (or next week) till then i'm piggin out!" u shouldn't tell your self that, u should realize that u aren't following your diet and get back on track asap.
From catherine, Age 16 - 01/22/02 - IP#: 195.92.194.xxx go to original board
Hi! Im 16. I used 2 weigh 196, but i lost 14lbs. Recently Ive been binging and gained 7lbs!!!! Im finding it really hard to stay motivated, and am starting to get picked on at school. Ive never really been that unhappy about my weight, but I cant live like this anymore. 2moro Im starting a new diet. Im gonna devise a plan 2nite. If anybody would like 2 be email buddies, then please reply to this message. Id love 2 hear from you.xxxxxxxxxxx
From Crystal, Age 16 - 07/27/01 - IP#: 198.145.251.xxx hide message replied to go to original board
Hi, I'm 16 years old. 5'9" and about 170 pounds. I've been dieting for about a month now, and I've lost about 15 pounds. My goal is to lose more, but close to 20 pounds by Sept. I know I can do it because I've already losed 15 pounds, and I'm half way there. Lately though I've been cheating and sneeking in little bites of things, it seems like it's getting harder, or I'm just not handling the temptations very well. Anyway if anyone has any ideas or any sort of encourgement they could give me that would be great. And if you want you can e-mail me jcchic2003@yahoo.com Thanks
Reply From Lara, Age 18 - 07/27/01 show message replied to go to original board
giving in to a little temptation here or there won't kill you (sure it'll slow things down) you just need to work on your will power. say no and then just walk away, do something to take your mind off snacking.
From Jessica, Age 13 - 06/25/01 - IP#: 63.11.66.xxx hide message replied to go to original board
Hi , my name is Jessica , and I need HELP! I am 13 and weigh 135 lbs.My goal is around 110-120.If I could find anyone around my age that might be able to help me,please reply.thanx!
Reply From Linds, Age 14 - 07/03/01 show message replied to go to original board
Hi Jessica Waht up? Smile I'm in about the same position as you I feel like I should weigh 115 or 120 but I am at 135 I was for a while doing really good and lost about 10 lbs. but then I gained it all back! Ican tell u one thing that I did when I was loosing weight i substituted a lot of pop and cnady that I used to eat and drink w/ juice and fruit like pineaple!!! i ate really good breakfast ceareals that had oats in them but are sweet to because they also have fruit like strawberrys in them so it is heelthy for u!! also almost every night i was out just practicing my layups or inside listening to my favorite music while i did a few leg exerciss!!! ( u c my legs r my worst part!!!) Well I hope I have helped in some way!! maybe we can be buddys e-mail me w/ any q's at Lynzee33@hotmail.com ok? Thanx 4 your time!!!
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