From jess, Age 14 - 11/29/03 - IP#: 216.232.99.xxx hide message replied to go to original board
Ht. 5'6", Today: 158 lb (BMI %tile: 91), Goal: 133 lb - I am 5ft6 And 158llbs and i really owudl like to loose about20 to 30 llbs but when i see fatty foods i want them i excersice lots i run everyday but i dotn know what to do help!
Reply From anne, Age 16 - 11/30/03 - IP#: 216.66.108.xxx show message replied to go to original board
well- what i found was that if i just ate a tiny bit of the fatty foods then i wanted them more and had a harder time stoping myself so what i suggest you do is not have any of that food and just ignore it untill you get a stronger will of what and how much to eat. clasp your hands together and ignore it- the cravings will subside eventually...
From KERRY, Age 14 - 11/01/03 - IP#: 195.92.168.xxx hide message replied to go to original board
Today: 417 lb - HI MY NAMES KERRY AND I'M 14 I WEIGH 417LBS WHICH I KNOW IS HUGE!! I FEEL REALLY DOWN ABOUT MY WEIGHT BUT THE TRUTH IS I LOVE FOOD AND EATING AND CANT STOP. I FIND IT EXTREMELY HARD TO STICK TO A DIET. MY FAMILY ALSO MAKE IT HARDER FOR ME BECAUSE WEN I'M ON THE DIET THEY GO OUT TO EAT AT MCDONALDS AND ALL U CAN EAT CHINESSE BUFFETS. ALL OF MY FAMILY ARE LARGE EXCEPT MY OLDER SISTER WHO IS 16 AND HAD A GREAT FIGURE WHICH MAKES ME HATING HER WHICH I NO I SHOULDNT BUT SHE HAS ALWAYS GOT THE GREAT BOYFRIENDS AND IS A CHEERLEADER WHICH MAKES ME DEPRESSED COZ MY FAMILY ALWAYS MAKE COMMENTS ABOUT ME NOT HAVING A BOYFRIEND. I AM 14 AND NEVER HAD A BOYFRIEND I THINK THAT I AM A GREAT PERSON BUT BOYS CANNOT SEE BEYOND MY WEIGHT. I HAVENT KISSED A BOY WHICH MAKES ME THNK THAT I AM A FREAK!! I IT A TREDMENDOUS AMOUNT OF FOOD A AND SNACK ALL THE TIME. I GAIN AROUND 7LBS A WEEK. AND AM BEGINING TO GET HEART PROBLEMS WHICH MY DOCTOR SED WAS VERY BAD AND LIFE THEATIN SO AT THE AGE OF 14 I HAVE BEEN TOLD I COULD DIE BECAUSE I EAT TO MUCH.MOST GYALS ON HERE ARE NOT EVEN OVER WEIGHT AND I WOULD LOVE TO BE IN THERE POSITIONS.
Reply From Tricia, Age 17 - 11/01/03 - IP#: 66.119.33.xxx show message replied to go to original board
Kerry, I'm 17 and 168lbs. I know I'm overweight and I'm determined to change. When you look at food nd decide to eat it, do you ever stop to think.. "am I really hungry? Will I die if I don't eat this?" Chances are you're NOT hungry! And portions should be no larger than the size of your fist. Always ask yourself if you're really hungry or not. You may not even be hungry, you may be THIRSTY, in that case, drink water or fruit juice. Soda has no nutritional value at all. It makes me sad to read about your conditions and I don't want anything to happen to you :( Please try to change your diet.
From KERRY, Age 14 - 11/01/03 - IP#: 195.92.168.xxx hide message replied to go to original board
Today: 417 lb - HI MY NAMES KERRY AND I'M 14 I WEIGH 417LBS WHICH I KNOW IS HUGE!! I FEEL REALLY DOWN ABOUT MY WEIGHT BUT THE TRUTH IS I LOVE FOOD AND EATING AND CANT STOP. I FIND IT EXTREMELY HARD TO STICK TO A DIET. MY FAMILY ALSO MAKE IT HARDER FOR ME BECAUSE WEN I'M ON THE DIET THEY GO OUT TO EAT AT MCDONALDS AND ALL U CAN EAT CHINESSE BUFFETS. ALL OF MY FAMILY ARE LARGE EXCEPT MY OLDER SISTER WHO IS 16 AND HAD A GREAT FIGURE WHICH MAKES ME HATING HER WHICH I NO I SHOULDNT BUT SHE HAS ALWAYS GOT THE GREAT BOYFRIENDS AND IS A CHEERLEADER WHICH MAKES ME DEPRESSED COZ MY FAMILY ALWAYS MAKE COMMENTS ABOUT ME NOT HAVING A BOYFRIEND. I AM 14 AND NEVER HAD A BOYFRIEND I THINK THAT I AM A GREAT PERSON BUT BOYS CANNOT SEE BEYOND MY WEIGHT. I HAVENT KISSED A BOY WHICH MAKES ME THNK THAT I AM A FREAK!! I IT A TREDMENDOUS AMOUNT OF FOOD A AND SNACK ALL THE TIME. I GAIN AROUND 7LBS A WEEK. AND AM BEGINING TO GET HEART PROBLEMS WHICH MY DOCTOR SED WAS VERY BAD AND LIFE THEATIN SO AT THE AGE OF 14 I HAVE BEEN TOLD I COULD DIE BECAUSE I EAT TO MUCH.MOST GYALS ON HERE ARE NOT EVEN OVER WEIGHT AND I WOULD LOVE TO BE IN THERE POSITIONS.
Reply From Tricia, Age 17 - 11/01/03 - IP#: 66.119.33.xxx show message replied to go to original board
Kerry, I'm 17 and 168lbs. I know I'm overweight and I'm determined to change. When you look at food nd decide to eat it, do you ever stop to think.. "am I really hungry? Will I die if I don't eat this?" Chances are you're NOT hungry! And portions should be no larger than the size of your fist. Always ask yourself if you're really hungry or not. You may not even be hungry, you may be THIRSTY, in that case, drink water or fruit juice. Soda has no nutritional value at all. It makes me sad to read about your conditions and I don't want anything to happen to you :( Please try to change your diet.
Reply From Katie, Age 13 - 10/14/03 - IP#: 209.79.223.xxx show message replied to go to original board
Hey there! I want to tell you what Really works I have never been over weight but i would like to help you just like you asked if you follow these simple thing then you can loose the pounds I use to weigh 120 but now i weigh 114 because I used this simplpe Diet plan I am not trying to disscourage you but here is what you got to do Simply eat only 3 meals a day like breakfast, lunch, and dinner and if you get hungary in between then just eat some fruit! but dont eat junky foods I know they are adicting but they will make you gain even more though I love them 2 like everyone you can have them Only once in awhile but You gotta have self-control. But most important is that you get plenty of exercise too like start out with 50 sit ups crunches and ride ur bike or go on a walk with a friend or by ur self u will notice you will start loosing pouns if you just follow what i said....weight is important for health and well being so I know you can do it:) Good Luck:) :)
From heather, Age 13 - 07/18/03 - IP#: 208.34.233.xxx hide message replied to go to original board
Today: 231 lb - i am 11 and just went 2 fat camp 4 a week and omly lost 12 lbs i weigh 231 and want 2 put off lbs but cant give up choco. any help please!!!!
Reply From kerri, Age 14 - 07/18/03 - IP#: 205.188.209.xxx show message replied to go to original board
if you have chocolate in the house try to ask someone in your house to hide it somewhere where you dont no where it is i hope this helps you can lose weight go for it
From whitney, Age 14 - 06/18/03 - IP#: 67.192.215.xxx hide message replied to go to original board
Ht. 5'7", Today: 209 lb (BMI %tile: 98) - hi i'm 14 and I weigh 209 i'm 5"7 probally i'm so missrable I workout so much I feel sick i skip meals and eat good but I do drink regular pop I would love someone to talk to whos been through this so if you can help me soon or else ...
Reply From Stephanie, Age 16 - 07/16/03 - IP#: 68.58.35.xxx show message replied to go to original board
Stop drink sodas! (Easier said than done) I was so addicted to pepsi, but I stopped drinking it. You have to just cut it in half and then slowly get yourself off it. Start drinking water instead, its so much healthy. Good luck!
From Carrie, Age 15 - 06/05/03 - IP#: 24.125.116.xxx hide message replied to go to original board
Today: 144 lb, Goal: 130 lb - Hey everyone! I'm 15 and weigh about 144lbs...I've been trying for months to loss weight(I want to weigh at most 130lbs but I just can't seem to do it! I've been running almost everyday and trying to watch what I eat, but the problem is I'm addicted to food! esp. carbs and sweets, which is what I shouldn't be eating!! ahh! How do you all do it?? help!
Reply From miss mature - 06/05/03 - IP#: 24.243.153.xxx show message replied to go to original board
what i am doing now is i am drinking all the water i can, i am now 172, and so i drink 22 cups of water aka 9 water bottles, drink more, and don't eat past 7!!!! you can eat all of that junk, just eat less, every other night i have a root bear float, just, aet a lot less of it, (save the rest for tommarrow!!)
From Carrie, Age 15 - 06/05/03 - IP#: 24.125.116.xxx hide message replied to go to original board
Today: 144 lb, Goal: 130 lb - Hey everyone! I'm 15 and weigh about 144lbs...I've been trying for months to loss weight(I want to weigh at most 130lbs but I just can't seem to do it! I've been running almost everyday and trying to watch what I eat, but the problem is I'm addicted to food! esp. carbs and sweets, which is what I shouldn't be eating!! ahh! How do you all do it?? help!
Reply From miss mature - 06/05/03 - IP#: 24.243.153.xxx show message replied to go to original board
what i am doing now is i am drinking all the water i can, i am now 172, and so i drink 22 cups of water aka 9 water bottles, drink more, and don't eat past 7!!!! you can eat all of that junk, just eat less, every other night i have a root bear float, just, aet a lot less of it, (save the rest for tommarrow!!)
From jessika, Age 15 - 03/22/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Ht. 5'1", Today: 150 lb (BMI %tile: 95) - hey ever1,im 5'1 and weigh 150 pound so im overweight for my height,and my life pretty much SUX my brother calles me fat everyday in front of his and my friends and my mom buys me diet pills and other retarded supplements that i dont want and pretty much makes me feel huge cuz i feel my own mother doesnt like the way i look,my whole family including my twin sister is thin. i have very LOW self confidence i cant make new friends or just have fun with the friends i do have all b-cuz i feel ashamed of the way i look im not obese or anything just sort of chubby i tried to cut back on junk food and that works for like a DAY i have no will power so sum1 pleeez give sum advice
Reply From Destiny, Age 15 - 03/22/03 - IP#: 66.80.97.xxx show message replied to go to original board
hey girlie,
don`t give up! and just try little by little taking things out maybe it`s a coke a cookie whatever but if you take one little junk food out everyday you will take more and more out everyday! and also you need to exercise if it`s jus 5 minutes of walking or bike riding or whatever you will see results maybe not right but in time! if you need anything you could e-mail me at sevenlady865@yahoo.com!
From jessika, Age 15 - 03/22/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Ht. 5'1", Today: 150 lb (BMI %tile: 95) - hey ever1,im 5'1 and weigh 150 pound so im overweight for my height,and my life pretty much SUX my brother calles me fat everyday in front of his and my friends and my mom buys me diet pills and other retarded supplements that i dont want and pretty much makes me feel huge cuz i feel my own mother doesnt like the way i look,my whole family including my twin sister is thin. i have very LOW self confidence i cant make new friends or just have fun with the friends i do have all b-cuz i feel ashamed of the way i look im not obese or anything just sort of chubby i tried to cut back on junk food and that works for like a DAY i have no will power so sum1 pleeez give sum advice
Reply From Destiny, Age 15 - 03/22/03 - IP#: 66.80.97.xxx show message replied to go to original board
hey girlie,
don`t give up! and just try little by little taking things out maybe it`s a coke a cookie whatever but if you take one little junk food out everyday you will take more and more out everyday! and also you need to exercise if it`s jus 5 minutes of walking or bike riding or whatever you will see results maybe not right but in time! if you need anything you could e-mail me at sevenlady865@yahoo.com!
From Paul, Age 15 - 12/05/02 - IP#: 24.165.246.xxx hide message replied to go to original board
Hey people, whats up? I am not really overweight(I am 5 feet 10 inches, and about 177 pounds, plus I am muscular). But I do eat alot! Does anyone know how to get rid of this obsession? It's really annoying how I finish a HUGE meal, and then a minute later, I am wondering what I am gonna eat for my next meal. So I am thinking about food ALL THE TIME. I don't want to think about it, but it's like it's programmed into my brain, to want to always stuff my face. Thats why I am not looking forward to the holidays, because I have already put on 5 pounds, in like a week! If anyone else can help me about this, PLZ reply. Thanks:)
Reply From Jay, Age 13 - 12/08/02 - IP#: 152.163.189.xxx show message replied to go to original board
Are u active cause if ure active in sports or in a club or anything ure mind usually isnt on foods so ure not eating constantly or thinking about them as for not eating as much try eating slower it takes at least 20 minutes for ure stomach to tell ure brain that ure full
From rachel, Age 16 - 09/04/02 - IP#: 24.192.202.xxx hide message replied to go to original board
how do i stop myself from overeating on junk food?? i've been trying to stop for a long time but i can't seem to stop. does anyone have any advice that work for them?
Reply From gigi, Age 14 - 09/04/02 - IP#: 68.96.142.xxx show message replied to go to original board
i have that problem all the time. before u go into like a bag of chips, ask your self, "isn't there somthing i could eat healthier?" or "am i really that hungery?" if that doesn't work, try to do somthing that takes up alot of your time so u don't have any time to think about junk food at all.
From john, Age 15 - 08/24/02 - IP#: 64.233.211.xxx hide message replied to go to original board
Well i'm back from my friend's cookout and i had a good time today. I had 6 burgers 4 hotdogs 3 bratwursts 4pieces of chicken some salad fruit some pop and kool-aid and bunch of other deserts like cake cookies chips andsome delicious brownies. I am sorry that iwent off my diet and my lillte brother was to busy playing basketball and running with the other kids to watch what i ate. So i lied and told him that i didn't eat that much.
Reply From isadora, Age 11 - 08/24/02 - IP#: 152.163.197.xxx show message replied to go to original board
well when you go to parties like that yu could bring some water. when you get hungry drink the water until you are full.If you are not full eat a little but not too much like maybe 2 hotdogs or 1 hamburger and 1 or 2 sidings not a whole bunch
From Jordan, Age 12 - 07/26/02 - IP#: 152.163.206.xxx hide message replied to go to original board
can some one give me some diets to lose weight cause i am trying to lose at least 20-30 pounds by the time skool starts!! PLEASE HELP ME N E 1!!!!!!!!
Reply From Laylee, Age 15 - 07/26/02 - IP#: 152.163.188.xxx show message replied to go to original board
hey if u really wanted to u could see my couzin has lost 10lbs in 2 weeks just cuttin wayyyy bak on her food she cut icecream,chips and soda outta her diet all together!! and she rarely eats take out food, and she excercises everynite wether by workout tapes or by her own excercises!!
good luck!!
From David, Age 14 - 12/22/01 - IP#: 207.218.204.xxx hide message replied to go to original board
Hey I need some major help. I'm 5'6" and 175 lbs. I have a 33 inch waist. I have a 39 inch gut and can pinch 9 inches of fat off. Does anyone have tips on how I can get rid of my huge stomach? Any tips would be appreciated. Also, what should my waist and gut be? And how many slices of pizza should you eat?
Reply From Ana, Age 15 - 12/22/01 - IP#: 66.69.70.xxx show message replied to go to original board
hey, if you check out the food bar of this website it help u eat better, part of what i did was to stop eating pizza compeletly,god it was hard, but u have to run 8 miles just to work it off without it turning into fat, if you eat -healthy- and excercise at least 30 min a day, you'll lose a lot of wieght, if its about ur stomach, do some crunches. I take Tae-Bo w/ billy blanks and its awesome, tone up fast let me tell u. Anywayz, hoped i could help.
|
