From Stephanie, Age 13 - 10/10/03 - IP#: 216.78.34.xxx go to original board
I have a good tip for those of you suffering from the munchies.Get on the computer or just sit in your room and put the radio or your fave c.d. on. Then sing along with all the songs.If you don't know the words,make up your own.This will keep your mouth busy so you don't have to rush into the kitchen to eat something.hope this helps some of you!
From Sayard, Age 16 - 09/30/03 - IP#: 62.227.228.xxx hide message replied to go to original board
Hey! ok, I really want to lose 15 pounds but I can't seem to stick with my diet because I always give into my cravings for chocolate and other junky foods. It's so frustrating!! So can anybody give any tips on how to stick with it. If anyone else wants to lose 15 pounds a s well than u can e-mail me and we can do it together.blondie_mi@hotmail.com
Reply From Brittany, Age 14 - 09/30/03 - IP#: 68.185.68.xxx show message replied to go to original board
dont worry your not the only 1 i have the same problem,...every time you think about giving in just think of the body youll have and how others will treat you or even that if you aviod you cravings it will get you 1 step closer to your crush and the person you wanna be!
From Sayard, Age 16 - 09/30/03 - IP#: 62.227.228.xxx hide message replied to go to original board
Hey! ok, I really want to lose 15 pounds but I can't seem to stick with my diet because I always give into my cravings for chocolate and other junky foods. It's so frustrating!! So can anybody give any tips on how to stick with it. If anyone else wants to lose 15 pounds a s well than u can e-mail me and we can do it together.blondie_mi@hotmail.com
Reply From Brittany, Age 14 - 09/30/03 - IP#: 68.185.68.xxx show message replied to go to original board
dont worry your not the only 1 i have the same problem,...every time you think about giving in just think of the body youll have and how others will treat you or even that if you aviod you cravings it will get you 1 step closer to your crush and the person you wanna be!
From Rachel, Age 17 - 09/03/03 - IP#: 63.139.1.xxx hide message replied to go to original board
hi everyone. what's up? anyway, what do u do when u get cravings for food?? after i get home from school, i'm soo hungry that i just eat soo much junk food. i cant seem to stop eating. if u know any good way of resisting food cravings, please tell me thanx! p.s. Tyler if u see this email me!
Reply From anne, Age 16 - 09/03/03 - IP#: 216.66.108.xxx show message replied to go to original board
try to not get that hungry while you're around food. like eat something on the way home, something healthy- then when you're home you won't be so hungry and crave so much stuff...
From Rachel, Age 17 - 09/03/03 - IP#: 63.139.1.xxx hide message replied to go to original board
hi everyone. what's up? anyway, what do u do when u get cravings for food?? after i get home from school, i'm soo hungry that i just eat soo much junk food. i cant seem to stop eating. if u know any good way of resisting food cravings, please tell me thanx! p.s. Tyler if u see this email me!
Reply From anne, Age 16 - 09/03/03 - IP#: 216.66.108.xxx show message replied to go to original board
try to not get that hungry while you're around food. like eat something on the way home, something healthy- then when you're home you won't be so hungry and crave so much stuff...
From Ally, Age 16 - 08/20/03 - IP#: 66.229.28.xxx hide message replied to go to original board
is there anyone here that knows a really good way to stay on a diet cuz i start out good, go for about a week and then if i eat ONE thing off my diet, i start eating everything in sight! i really would like to lose about 30-40 pounds by thanksgiving cuz a lot of family that i haven't seen in a while is coming up and i hate being the fat cousin. is there anything i could do to keep the motivation for my diet?
Reply From anne, Age 16 - 08/22/03 - IP#: 216.66.108.xxx show message replied to go to original board
i read the blubberbuster advice for cravings and it said to hold your hands together. i was like yeah right! that is not going to work for me! but last night i watched my boyfriend eat a reeses sunday and i didn't have a single bite. as simple as it sounds- it works, hey- if you don't have your hands free then you won't grab and eat stuff. also try to keep busy too-make it so you don't have time to binge, whether it's mentally busy or physically busy...
From Danielle, Age 12 - 08/12/03 - IP#: 66.11.100.xxx hide message replied to go to original board
OK I WILL BE 13 ON NOV 2 AND I WEIGH ABOUT 155 AND IM LIKE 5'2 WITH OUT MI CLOTHES ON YUK!! BUT WHEN I HAVE THEM ON IM A LITTLE OVER AVERAGE LOOKIN AND I WANT TO LOSE WEIGHT B4 SCHOOL STARTS AM I REALLY OVER WEIGHT FOR MI AGE AND HEIGHT
Reply From Kerri, Age 12 - 08/14/03 - IP#: 66.30.179.xxx show message replied to go to original board
the only advice i can give is for you to eat only when your hungry and when you do eat, only eat enough to fill you up. if you go into the kitchen to get a snack when your not hungry, you need to think to yourself "i want to lose weight and by eating this food when im not hungry i am gaining more weight". the only thing you can do is fight yourself and not eat if your not hungry and dont eat a lot when you are hungry. good luck!
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From Ally, Age 16 - 08/14/03 - IP#: 66.229.28.xxx show message replied to go to original board
hey! i know what you're going through but just think about how disappointed and mad you'll be at yourself about an hour after you eat whatever it is that you're craving for. also, brushing your teeth whenever you have a craving for junk food should help cuz who wants mint flavored chips :)? good luck!
From : ( - 08/14/03 - IP#: 129.37.150.xxx hide message replied to go to original board
I HATE THIS, I HATE THIS SO MUCH-!whenever i find a good,healthy diet,if some one brings anything like chips i stuff my stupid fat face! i really need motivation or i might hurt myself because im such a stupid fatso!please help me!
Reply From Ally, Age 16 - 08/14/03 - IP#: 66.229.28.xxx show message replied to go to original board
hey! i know what you're going through but just think about how disappointed and mad you'll be at yourself about an hour after you eat whatever it is that you're craving for. also, brushing your teeth whenever you have a craving for junk food should help cuz who wants mint flavored chips :)? good luck!
From Kay, Age 14 - 08/13/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Hey everyone i really would like to loose ten punds it doesn't have to be fast or anything but i would really like to loose it before christmas. I mean im trying ot now but i just can't control myself( not to eat). I mean sometimes i just keep eating and im not even jungry will someboody give me some advice. I don't know what ot do!
Reply From Sean, Age 12 - 08/13/03 - IP#: 172.135.99.xxx show message replied to go to original board
try chewing sugarless gum wehever you get a craving..and drink water with every meal
From Kay, Age 14 - 08/13/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Hey everyone i really would like to loose ten punds it doesn't have to be fast or anything but i would really like to loose it before christmas. I mean im trying ot now but i just can't control myself( not to eat). I mean sometimes i just keep eating and im not even jungry will someboody give me some advice. I don't know what ot do!
Reply From Sean, Age 12 - 08/13/03 - IP#: 172.135.99.xxx show message replied to go to original board
try chewing sugarless gum wehever you get a craving..and drink water with every meal
From Ally, Age 16 - 08/08/03 - IP#: 66.229.28.xxx hide message replied to go to original board
Hey Dawn! I've read past posts of yours and I think it's awesome how far you've come. I was just wondering if there is any specific thing that makes you keep that determination to lose weight cuz I've been trying to eat healthier, drink water and excercise but I can't seem to get the determination to follow through with any diet. If you (or anyone else) know of ANYTHING I could do to keep myself on a diet, I would appreciate it. Thanks.
Reply From Dawn, Age 14 - 08/09/03 - IP#: 12.111.253.xxx show message replied to go to original board
Like u need to no the difference between hunger and a craving. and if u want to go after junk food ask urself if thats really wut u want...all i do is eat healthy eat less exercise and drink ALOT of water!! if u wanna talk IM me on aol:ramsgurl2003 yahoo:marie43351 or msn rainbow_girl_20@hotmail.com
From : - 08/06/03 - IP#: 129.37.162.xxx hide message replied to go to original board
uggghhhh- i cant deal with these cravings! everyday at four, without fail i break my diet! any suggestions? im leaving tommorow so pls reply quickly because i don't want to stuff my face on vacation!thanx
Reply From mystery - 08/07/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hey~ Wen u crave....... chew sum minty gum and that might help cut sum cravings. I works 4 me. I hope it helps u 2.
From : - 08/06/03 - IP#: 129.37.162.xxx hide message replied to go to original board
uggghhhh- i cant deal with these cravings! everyday at four, without fail i break my diet! any suggestions? im leaving tommorow so pls reply quickly because i don't want to stuff my face on vacation!thanx
Reply From mystery - 08/07/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hey~ Wen u crave....... chew sum minty gum and that might help cut sum cravings. I works 4 me. I hope it helps u 2.
From : - 08/06/03 - IP#: 129.37.162.xxx hide message replied to go to original board
uggghhhh- i cant deal with these cravings! everyday at four, without fail i break my diet! any suggestions? im leaving tommorow so pls reply quickly because i don't want to stuff my face on vacation!thanx
Reply From sarah, Age 14 - 08/06/03 - IP#: 67.40.172.xxx show message replied to go to original board
well make sure u are doing something at four and maybe u wont get the craving cuz a craving is just a mental thing that is telling ur body to eat when u arent hungry an to break that u need to be doing something at 4 and then see if u get it u might but u need to ask urself do i want to pay the price of eating this candy the price is getting fat and say to urself could i have a carrot and pay the price of being healthy think bout that. I hope i helped
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