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From Madison, Age 11

Ht. 5'1", Start: 150 lb, Today: 130 lb, Goal: 100 lb - does anybody have any good solutions for me? i always feel ashamed bc my dad always pinches a little part of my stomach ( where theres fat) and he says you need to get rid of that. i try eating healthy. im on a non dairy diet. i actually just started so i wont be seeing results soon. i need ways when im stressed not to go to food and sometimes i eat even when im not hungry just to get the taste. someone please help me. :(