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From Alana, Age 14

Ht. 5'7", Start: 204 lb, Today: 182 lb, Goal: 142 lb - Well, today I said no to McDonalds and wow was that hard :( But I did it. Does it ever get easier? Haha, again im feeling lazy to get out but I know I have to if I want to see results! And I wonder does walking 5 miles each day help lose 1-2lbs a week ?