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From Ray Ray or Rach, Age 12

I really need help! I do really good on my diet at school usually. I don't eat breakfast and I only eat the main thing and sometimes salad at lunch but when I get home I can't stop eating! I've tried to just not start eating until dinner becuase once I start I can't stop but that never works and I end up eating anyway and I've tried like just eating a little bit of something but for me food is addictive so I jsut keep eating more of it. Please help me!