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From lizzi, Age 16

Start: 180 lb - hi, before last summer i dieted and went from 180 to 130. it was great to wear a bikini and so. boys were looking after me at the beach. but after summer i stopped dieting and gained all back and some more. i'm so fat now! disgusting. my belly is so fat i wouldn't wear a bikini anymore. im so frustrated. i really want to be thinner but when i look at me in the mirror i just go down and eat something from the fridge. my clothes are too tight. how can a get back to dieting?