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From katie, Age 13

I am 13 years old and i weigh 170 pounds. my Family has been on "The South Beach Diet" but it seems we haved eased away from the diet. we have a gazelle but i feel i never have time to work out because i feel so overwhelmed by my emotions. I also feel i am addicted to food, when i ge home from school i always eat tons of stuff and then later i a normal supper. I am sick f being overweight and i dont know how to handle being overweight andhow to handle my emotions and also my addiction to food.will you please give me advice.