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From Me, Age 13

Hi everyone. I weight 190 and I really need help to lose it! I want to lose this weight by August 10th (my dad's birthday! can I plez get some tips? PLEZZZ??? I really need to lose this weight, but I don't think i will be having any eatting problems because my mom just found out that she had dieabeties (however you spell it) and we are gonna start eatting healthy! but i hope my mom is okay :( she told me she is fine but whatever, the thing is, I am going through a lot of stress and I really need help! When I get stressed, I tend to gain up to 5 pounds a week! Yikes! but I really need to lose this weight, can you guys please help me, please? thank you! xoxoxo, me!