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From courtney=D, Age 14

Ht. 5'4", Start: 209 lb, Today: 209 lb, Goal: 130 lb - Well, today i started out strong but it started to go on a sprial down...today at lunch i was still really hungey...i did a really bad thing and ate chotlte chip top tarts then ugh well i got home being home alone man lets just say i did not good. I just feel so bad im addicted to food! It makes me sad and pissed off at the same time. I did excerise today, i walked did pe and rode my bike. Can you guys give me some tips on how not to eat when ever i feel like it? plz..i don't know what to do anymore