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From Bianca, Age 14

Ht. 5'10", Start: 250 lb, Current: 249 lb, Goal: 140 lb - Well the past few days something personal has happened and I've been totally depressed. Due to that I've been binging every now and then. I know its bad but I didnt know what to do. Now that I ate that I feel absolutely terrible. I need some tips, maybe diet tips, even exercises to do at someones house that doesnt have a machine. Please help guys I need some support. Well like I said you can always add me www.myspace.com/boricuabiggy....my last name is Peters if it is needed. Thanks guys and good luck to you. <3