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From Claire, Age 18

Ht. 5'4", Start: 210 lb, Current: 162 lb, Goal: 130 lb - It's getting hot so it's beginning to get even harder to avoid ice cream. I put a little ice-cream (about 2 scoops) in a small bowl and then after that I began craving more and I tried to stop myself but I just found myself going bcak to the freezer and puting in 2 more scoops this time bigger. I mean what the freak is my problem? I hate how sugar is so addictive and now I feel like a fat idiot. I could've controlled myself but I didn't! just because I wanted more..I went and got some. I know I shouldn't dwell on it now that the damage is done but I really wanted to get back on track. It seems that I keep screwing up, just when I'm doing good! I have to go pick my brother up from school and it's about a 2 mile walk. Will that help burn the ice-cream cals off? ugh, I'm so mad at myself.