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From Samantha, Age 18

Ht. 5'1", Wt. Now: 176, Was: 205 - OMG I need to stop eating so much! I feel like I'm always hungry, but I drink tons of water, I eat whole grains and plenty of protien and fiber. Idk, but I'm going to gain the freshman 500 if I don't do something about this soon! I don't want to unravel all the hard work I've done.