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From John, Age 13

Ht. 5'2", Start: 160 lb, Today: 160 lb, Goal: 140 lb - I am 13 and pretty overweight. I have a wide and stock build, but it's mostly fat. My belly sags over my belt line and its uncomfortable. I can't fit in good clothes because they don't make them in my size. Right now, I am getting healthier according to my pediatrician but it is a genetic issue, and I was adopted. My biggest problem is my clothing and how it looks. There are a few kids at my school who make fun of my weight because I don't fit in any kids clothes. Right now I eat 3,500 cal a day and get some excercise. Please help me with my clothes and my eating habits