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From E, Age 18

Ht. 5'5", Start: 168 lb, Today: 158 lb, Goal: 145 lb - So I fit in regular clothes, but how do you know when to wear plus sized. I wear tee shirts and I'm fine on pants. But if I were to get a nice shirt how would I know weather to get a normal one or a plus sized one? Also I've never tryed on any plus sized thing, so I have no reference.