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From Kayla, Age 18

Ht. 5'3", Start: 215 lb, Today: 215 lb, Goal: 140 lb - Hey everyone. I have never been on this site before but I am very eager to find out anything that will help me. I am fat. I know I am. I have always been a big kid but This is the most I have every weighed. I am very upset with myself I have lost a lot of confidence. My doctor has told me to lose weight but I'm nervous because I have tried before but I could never stick to it. I want to be healthy and I want to be confident. I need help.