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From Tommy, Age 21

Ht. 5'10", Start: 160 lb, Today: 191 lb, Goal: 160 lb - Hi I'm Tommy. 7 months ago my girlfriend gave birth to our beautiful first son Oscar. But he's been quite ill, and I've had many sleepless nights fuelled by chips and beer staying up to look after him and get him to sleep. Since he was born I've put on around 2 stone and got the 'dad bod' which hasn't gone down well with my girlfriend. I wondered if anyone had experience of coping with raising young children cause I want to lose weight and become a better role model for my son.