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From Max, Age 19

Ht. 5'6", Start: 200 lb, Today: 192 lb, Goal: 150 lb - Day 24 May 24th I weighed in at 189.5! I used to be at a 33.15 BMI and I’m now at 30.59. Wow. 18.5-24.9 is considered a “normal” BMI. I’m not far away from the 24.9! Hopefully I can get all the way to maybe a 23 or 22 BMI. Each time I weigh myself and see a lower weight I get a surge of motivation to keep going. Breakfast: Toast and Trout Had some toast and had to add a little protein to my cause I’m going to be working out after my 2 classes which are gonna take forever. I’m pretty pumped to lose all of this weight. My mind has been racing about what is going to happen after the study, how its going to work, if I keep the weight or just get it all back. I think just having the conscious fear that I could lose it could help me keep it off. Lunch: Sandwich There was free sandwiches at my school. I ate half of it. Not too much going on after class since class ended at 3:15. I worked out till like 4:45 and then studied till 8. Dinner: None Wasn’t really hungry. Kinda stressing about my tests that are coming up. I hope I don’t over eat. :(