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From Joe Porter, Age 21

Ht. 5'10", Start: 398.1 lb, Today: 393.5 lb, Goal: 250 lb - Day Seven: Remember that even if the scale does not show improvement, it does not mean that your body is not improving. Losing weight is only a small portion of the physical signs of weight loss. If at some point you are at a road block and nothing is falling off remember that numbers aren't everything. Keep your mind strong, stay positive, and most importantly stay happy with what has been accomplished thus far. Quote of the day. " The field mouse is fast but the owl sees at night " Chip, Taledega nights, the ballad if Ricky Bobby.