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From Joe Porter, Age 21

Ht. 5'10", Start: 398.1 lb, Today: 393.5 lb, Goal: 250 lb - Day Six: Enjoy life by the moment. If you ever get down on yourself or are having a bad day, step back take breath and think of ten things that are going awesome in your life. Remembering the good before the bad is essential in staying positive and motivated. Keeping your mind on the positive keeps the stress, anger, sadness and vicious cycles at bay. In the words of the great Bob Marley " Don't worry about a thing, cause every little thing is going to be alright." It takes more muscles to smile than to frown, so take a few minutes a day and workout in the best way possible, smile = )