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From Sabrina, Age 22

Ht. 5'2", Start: 239 lb, Today: 219 lb, Goal: 145 lb - Well it has been another horrible night :( It seems like when I have a bad day at work my diet is blown. Then I sit and cry because I am completely unhappy with my body. I haven't worked out in three days! And I have done this before, I know how to loose weight...why am I having so much trouble this time?? My biggest issues are dinner and before bed. My boyfriend is a late night muncher and I just seem to follow, (knowing I shouldn't) I need some kind of motivation...