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From Amanda, Age 19

Ht. 5'4", Start: 198 lb, Today: 198 lb, Goal: 130 lb - Okay you guys, I really don't want to hit the 200 lb. mark so I'm changing it all now. My main problem is I forget to eat less. I don't think about being on a diet until I've already ate unhealthily..I don't understand it but I think I've figured a way to fix that. Do you guys have any advice of how to keep yourself from eating when it's unneccessary? I mean obviously eating regular meals but when I'm not doing anything or when I'm talking to someone I always find myself eating...definitely not cool. Thank you guys for any advice you can give. (By the way feel free to give me any tips that work for you in other aspects of weight loss too. =] )