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From Steph, Age 21

Ht. 5'2", Start: 164 lb, Today: 164 lb, Goal: 120 lb - I'm tired of gaining and losing weight. I used to be a healthy 125 pounds and I would like to go back to that. I usually get motivated for a week or two with working out and eating healthy and then I just give up and stop. Its really hard for me to lose weight. I really need some help in figuring out the best cardio and the best eating habits to see the best results. Please feel free to put in some input. I really want to be healthy and lose weight and feel happy in my own skin.