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From Katie, Age 18

Ht. 5'4", Start: 215.9 lb, Today: 215.9 lb, Goal: 140 lb - I have always been overweight but 2 years ago I decided to do something about it and I lost alot of weight. I went down to 168lb and it was amazing. The slow continous weight loss kept me motivated and I was so happy. Since then it has all gone wrong. I am 215.9lb god that was hard to admitt to myself. I decided that today was the day and again I failed. I cant seem to start once I am loosing weight I am fine but starting is the hard bit. I went for a walk todayh 4 miles to be exact and it nearly killed me but then I came home and ruined it all by eating a huge dinner.How can I get myself back on the right track. I need help please,