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From Laura, Age 19

Ht. 5'4", Start: 210 lb, Today: 208 lb, Goal: 160 lb - I had an off day today. I had a lot of bad food, but I did some cardio to try to make up for it. I still feel horrible:( Have you ever noticed how you just don't feel good when you eat fattening foods? Not just emotionally, but physically.