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From nora, Age 18

Ht. 5'10", Start: 215 lb, Today: 215 lb, Goal: 180 lb - hey I'm new to this...looks like a great way for me to start my weight loss journey!!! I weighed 180 about two months ago but after my bakerball season ended I quickly shot up to my current which is the most I've ever weighed!! I'm going to play college basketball next gear and I need to get back down to my old weight to be successful. Anyways if you have any tips on healthy eating that would be awesome cuz I already excercise some, but if you have good workout t tips that would be awesome too!! Thanks, and I hope to hear from you all!!