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Message Replying To
From Nikki, Age 20
Ht. 5'2", Start: 241 lb, Today: 230 lb, Goal: 150 lb - This is the exercise I did this week (5/18 through 5/23) I plan on doing something tomorrow, I'll post a comment and let everyone know what I did. Mon.- 1 1/2hrs on stationary bike, 1 mile powerwalk (DVD) & 50 jumping jacks Tues.-1hr on stationary bike Wed.- 1hr on stationary bike, 20 squat kicks, 10 pushups off of the chair Thurs.-1hr on stationary bike, 3 mile powerwalk (DVD) Fri.-1hr on stationary bike & a "burn belly fat" workout Sat.-1hr on stationary bike. I had my period this week (TMI, lol) and I've read on a few different websites that you don't lose much weight while you're on your period. So we shall see, weigh in on Monday! I'll admit, if I didn't lose much weight I will be really discouraged because not only have I been exercising everyday since Monday (just started exercising on Monday) but I've been limiting my calories, taking in about 1500 to 1800 calories a day. Mainly sticking around 1500. Wish me luck!