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From Sam, Age 18

Ht. 5'5", Start: 235 lb, Today: 203 lb, Goal: 130 lb - Ok. so havnt been on here in forever. In december i started the Medifast diet. It worked so well. By the time i went on vacation a few weeks later i had lost 15 pounds. Well then i got off of it on vacation and just got back on it today. I gained all the weight back wich sucked but im dedicated to get on track and lose the weight. I also hurt my ankle wich has kept me from doing alot of walking or running. Well its kinda better now so im gonna start walkng and everything else. Im having a hard time toning my arms though. I hate them any tips for that and thighs too. lol.