do this
1.get a lot of sleep
2.wake up early everyday and xersise(have water with u)
3.have a friend along with u. friends help encourage u. and u guys can BOTH lose weight
4.everyday eat veggies, fruits and low fat meals. 14g per meals(only have 2 meals) BUT SMALLIN UP UR PERPORSIONS! that means eat less then u used 2
5.never say that u cant do it bcuz u can
6.xersise after u eat dinner
7.ONLY have 1500 calories a day
8.remember eat healthy
hope i helped!