Reply from anne, Age 16 - 9/6/03 - IP#: 216.66.108.xxx   bigbb-c12784

no- you can't spot reduce- you need to lose overall fat on your body to get at one part. sorry! i wish you could though- it'd definately be easier. oh well. i'm sorry to hear you broke your collar bone but what you can do right now is concentrate on an extremely healthy diet untill you can put exersizing back into your plan. go to www.caloriesperhour.com to find out how many al.s you burn in 24 hours and then eat less then that and you'll lose weight...