here's some advice: GET FRIENDS, GET ACTIVE, GET HEALTHY AND GET A LIFE!!!! i havve noticed that alot of kids in my school have man boobs, fat backs, rolls and stuff, just because 1 out of 5 boys in america look like that doesn't mean u have to. Replace snaks with fruit and eat healthy foods, at least try to be active ride ur bike every day or run around ur neighbor hood each day, do sit-ups and push-ups!!!!!!!!!!!!!!!!!!!!!!!!!!!!