Just wanted to say congrats for going out for cross country. It is the best sport on earth. I too was a cross country runner in high school, went to the state championship my senior year. Best time for a 5K was 16:21. Good luck, running will help you lose that extra weight. Unfortunately, I injured my ankle severely while running in college and have since not been able to run. Since then I went from 155 lbs to 280 lbs and need to lose but can't run to do it. All the best. -Will