hey! you don't have to get the WHOLE negative food diet list. when i started that diet i just typed in those keywords and some sites popped up that have a sample list on their website of some of the foods that you can eat on that diet. i didn't have all the stuff on the list that you can eat (they say there's like 100 altogether), but i had about 20-30 fruits and veggies on a list that was free. Good luck on that diet (it really works if you stick to it)!