i read the blubberbuster advice for cravings and it said to hold your hands together. i was like yeah right! that is not going to work for me! but last night i watched my boyfriend eat a reeses sunday and i didn't have a single bite. as simple as it sounds- it works, hey- if you don't have your hands free then you won't grab and eat stuff. also try to keep busy too-make it so you don't have time to binge, whether it's mentally busy or physically busy...