hi my names nikita i tried weight watchers and lost a stone in 12 weeks it was good but sometimes i felt a bit deprived of food so i started to slip and put half a stone back on taking my weight back up tp 11st 7 pounds so im still a fat blob. but up untill 2 days ago ive started a nwe diet plan call ed the south beach diet, basically you dont eat potatoes, rice, pasta, mainly no carbohydrates at all and you can loose between 8-13 pounds in 2 weeks