just remeber that eating somethin that's not part of the planned diet does NOT mean you need to quit the diet. Thats the problem people have with sticking to their goals they think once they stray even slightly from the path they can't keep going, but you can! If you eat a little too much today, just try a little harder the next day to exercise more or something, or just keep going with your plan. If you fall down just get back up agian I know I have my bad days, or even weeks, or even months, but I keep going and I've lost 45 pounds and only have 5 more to go!