i was bad last night too! i ate 4 peices opf pizza and that's after my stomach had shrunk a bit- i was sinking down to my old habits and overeating to the point i thought i was going to puke! but i'm trying not to beat myself up over it. one bad day in a good week won't make me gain back all the weight- but i'm really going to be good for the rest of the week!!!we can do this if we stay focused!