Here's my full proof weight loss diet plan and it really works if you stick to it! you only drink one small glass of pop or juice a day and the rest water ,you only eat one small sweet snack a day and the rest fruits and veggies. You then every day do 5o situps ,50 leglifts on each side ,and go up and down the stairs 10 times ( 1 time up and down counts as 1) this helps tighten up your stomach ,thighs ,and butt so as you loose the weight you will turn the fat to muscle. Hope this helps. Email me sometime at dalilbrat18@yahoo.com or IM me my screen name is LILSweetJanelly.