hey alley, if you find a good diet would you please e-mail me with the desricptions of the diet , or weight loss plan. i have had such a hard time loosing weight, and it's not that i over eat or anything like that. i only eat when i'm hungry and stop when i'm full but still i put on weight. i 5'4 and weigh 200 lbs. please e-mail me at summers_angel_2006@yahoo.com thank you.