Hey~ I have a couple of ideas that might help u with ur cravings. Wen u crave sumthing....... chew sum minty flavored gum and that should get rid of ur cravings. It worked for me. And also, if u drink a couple large glasses of water b4 a meal that might help u get full faster so u wont b able 2 eat as much. The water thing might help u out but im not sure cuz i havent tried it yet but i will. I hope my info is useful 4 u.