well make sure u are doing something at four and maybe u wont get the craving cuz a craving is just a mental thing that is telling ur body to eat when u arent hungry an to break that u need to be doing something at 4 and then see if u get it u might but u need to ask urself do i want to pay the price of eating this candy the price is getting fat and say to urself could i have a carrot and pay the price of being healthy think bout that. I hope i helped