Hi! I just went on the 3 day diet, funny you should mention it. I cheated a little...like instead of vanilla ice cream I had a diff flavor...and I also had some salad here and there. Anyway, I lost NOTHING NOTHING NOTHING. I am realllly pissed haha So I'm thinking about the south beach diet...cuz I need to loose like at least 10 pounds in the next two weeks for my vacation. So, dont try it. It doesnt work. Cya