All u have 2 do is remember a few things. Portion sizing. If your having a sandwich and chips just remember that a handful of chips and have a sanwich is all u need. U look like u have been going good about drinkin lots of water. But instead of just working your muscles like u were try doing some aerobic activity like taking a walk (or jogging really slow) or u can grab that old Richard Simmons tape. :) BYE!!!!! (P.S. if u wanna chat more u can IM me at heyyy2u or E-mail me at heyy2u@hotmail.com. PEACE!!!!!!!!!