Hey...all i can say is eat less,eat healthier,stay away from junk food,drink alot of water,and exercise and not eat after 6. Thats wut i did and i lost 42 lbs now. i did weigh 225 now i weigh 183. if u need a diet buddy or nething u can IM me on aol:ramsgurl2003...yahoo...marie43351..and msn...rainbow_girl_20@hotmail.com