okay if u get a craving all u have to do is go do something to get ur mind off it and when u are done if u still have a craving maybe u are really hungry and then u can loosee more but if u dont want to loose more then just eat whatever just dont eat more then u did while loosing weight cuz that would mean gain it all back plus some. so more help email me at sweetie1855@msn.com or im me on aim at lilislander07 thanx.