In order to loose weight you have to love yourself first. Don't listen to your bro and sisters. Just take what they say in and use it as your energy to do it for yourself. All you can do before you loose it is to make a commitment to yourself to love you. Do it for yourself not anyone else. Soon enough self esteem will go up, and weight will go down. Tak it from me I have been through a lot and I now realize what I have to do, I am overweight and sometimes get depressed but I am doing good, e mail jivegirl29@hotmail.com