Hey! i just made up a diet yesterday almost exactly like that!!! i started it today with a bowl of frosted flakes... thats all i had, and then im planning on having a bowl of salad with fat free dressing and lots of water.... for dinner chicken or any type of fruit without over doing it! im going for a run for at least 30 min. (which i always do) and then streching and pilates (its my moms movie) but it works great!!! im me on sugarcrazy483 or email me at jennab@avenew.com! thnx.... ~jen