I have the same problem...i can't get rid of them... durning the school year, i stop drinking soda.. and i saw some difference.... and i do leg lifts and side lifts... i have been searching the web for some help... they said to do the lifts... do squats...sit down and stand up... if you find anymore help.. PLEASE LET ME KNOW!!lol email me if you want sweet_megs22@hotmail.com